BusyFitCoach
TDEE
Protein
Macros
Plan
▶ One-Page Flow
Units:
US
Metric
Reset
Protein Target
No BF%? Choose
Bodyweight
. If you know BF%, switch to
LBM
for finer tuning.
Method:
Bodyweight-based
LBM-based (advanced)
Male
Female
Bodyweight multiplier: 0.80 g/lb
Calculate
Continue → Macros