BusyFitCoach
TDEE
Protein
Macros
Plan
▶ One-Page Flow
Units:
US
Metric
Reset
Macro Split
We’ll keep protein steady and balance fat/carbs. Pick your goal and I’ll do the math.
Goal:
Cut
Recomp
Lean Bulk
Cut setting:
Normal (~0.5%/wk)
Aggressive (~1.0%/wk)
Calculate
Continue → Plan